TMD is the acronym for Temporomandibular Joint Disorder, which applies to various jaw problems and pain affecting the jaw joints. The temporomandibular joint connects the jaw to the skull’s temporal bones at the front of the ears. The joint allows you to maneuver your jaw in various ways to comfortability talk, chew and yawn. When the jaw develops this disorder, one’s oral health is dramatically impacted along with their overall wellness.

This oral health disorder can be especially confusing, which is why Alba Dental has comprised a straightforward guide to understanding the symptoms and treatments for TMD.

The Causes of TMD

It is believed that TMD is caused by specific problems with the jaw joints and muscles. TMD can be caused by a severe injury, such as whiplash or a harsh blow to the jaw or muscles in the neck area. The other causes may include:

  • Teeth grinding or clenching puts a significant amount of pressure on the jaw joints.
  • Arthritis in the jaw joints.
  • Stress on the jaw that can cause muscles to tighten and teeth to clench.

The Symptoms of TMD

TMD can cause immense pain in the jaw and daily discomfort for the person that may be temporary or long-term. The common symptoms of TMD include:

  • Pain and/or tenderness in the jaw area, neck, shoulders or by the ears, especially when chewing, yawning or talking.
  • Jaw feels locked either in an open or closed-mouth position.
  • Popping or clicking sound when you open or close the mouth and especially when chewing. The sound may or may not cause pain.
  • Face feels heavy or tired.
  • Swelling on either side of your face.

How To Treat TMD

It’s crucial for you to visit your dentist in London to relieve your TMD symptoms or schedule an appointment for a diagnosis. The dentist may or may not suggest the following at-home treatments to relieve the discomfort:

  • Over-The-Counter Medication: Anti-inflammatories, ibuprofen and other medications can help relieve joint and muscle pain and reduce swelling.
  • Heat Pack or Ice Pack: Take an ice pack and apply it to the jaw area for about 10 minutes. Then apply a heat pack or warm towel to the area for another five minutes.
  • Eat soft foods: If you’re having pain or discomfort yawning and talking, chewing will most likely be an extremely uncomfortable task. To ease the discomfort, try sticking to softer foods that won’t require much chewing such as soups, yogurts, cooked vegetables or mashed potatoes. For solid foods, cut them up into smaller pieces to make the chewing process easier.

Alba Dental is your London family dental clinic for comprehensive, effective oral health treatment and education. Our dental clinic London offers efficient, affordable and comfortable care for all of our patients to ensure they’re receiving the best treatment for optimal oral health. To schedule an appointment with us as a new patient, fill out our form at!