Practicing good oral hygiene not only ensures a healthy mouth, but it can also positively impact your overall health. Here are six oral hygiene tips and tricks that should be done regularly for a healthier smile.

Brush Your Teeth Regularly
Brushing your teeth twice a day, once in the morning and before bedtime, will remove most cavity-causing bacteria, plaque and food debris that cause bad breath, cavities, and stained teeth. However, be cautious not to brush your teeth too aggressively, as you can damage your tooth enamel and irritate your gums.

Use Fluoride Products
Various studies and research papers have concluded that fluoride can help prevent cavities, but not all dental products contain it. A lack of fluoride can lead to tooth decay, no matter how well you take care of your teeth. To make sure you’re doing the most for your mouth, do your best to find and use mouthwash and toothpaste that contains fluoride.

Floss at Least Once a Day
Plaque doesn’t just grow on the front of your teeth. Flossing is the most efficient way to remove bacteria and built-up plaque from between your teeth, as your toothbrush can’t reach those areas. Flossing also helps to reduce and prevent bad breath, as it’s caused by lingering food particles and bacteria that are trapped between your teeth.

Quit Smoking
Not only does smoking negatively impact your organ functions, but it can also do a number on your teeth. As smoking defeats your body’s immune system, it makes it difficult for your body to heal tissues. This increases your risk of developing gum disease. Smoking also leads to the yellowing of your tongue and teeth and often results in consistent bad breath.

Limit Your Starch Intake
We all know that eating or drinking too much sugar can lead to cavities, but so can consuming too much starch. Candy, desserts, crackers, chips, bread and pasta can all cause cavities and lead to tooth decay. Starchy foods can cling to your teeth and break down into sugar, creating the acidic bacteria that results in tooth decay. Focus on consuming fibre-rich foods as well as sugar-free dairy products instead.

Visit Your Dentist Regularly
To help keep your teeth as healthy as possible, it’s essential that you visit your dentist every six months for a routine exam and cleaning. Your dentist will be able to remove plaque, clean your teeth and inspect your mouth for signs of decay, gum disease, oral cancer and other health issues.

At Alba Dental, we’re dedicated to providing efficient dental and smile care for all our patients. Our London dental clinic provides general and cosmetic dentistry, dental implants, Invisalign, restorative dentistry, teeth whitening, sedation dentistry and much more. We’re a family dentist that treats adults and children alike, creating a comfortable environment for everyone. Contact us today to book a free dental consultation for your dental implants and braces, and start on the road for a healthier your today!